Tag Archives: heart

From My Isolation Outpost to Yours

Greetings from Lori’s Isolation Outpost, otherwise known as my home office. My disembodied voice is coming to you through the wonders of a website called WordPress. It’s an apt name for a space that allows me to figuratively “press” you (as opposed to shaking your hand or otherwise coming within six feet of you).

Isolation Outpost is actually my spare bedroom. It has an old oaken table, a sewing table, a dresser, a keyboard, a guitar, and a fake oriental rug where I do a few exercises each morning. (OK, maybe not every morning.) This is where I do office-y things like writing and editing photos. It’s also where I do non-office-y things like online shopping, checking my Facebook page for likes, watching YouTube videos, and researching important topics like how to copy and send mp3 files via email. No home office deduction for me, not after the IRS sees this post, anyway.

I guess since this site’s called WordPress, it would be appropriate to have a Word of the Day. Well, in that case, my word for the day today is PALPITATION. My heart’s been going ker-thump and ker-thumpity thump on and off for about a week now — in fact it’s doing it as I type this sentence. Palpitations can be brought on by any number of conditions, but in my case, I’m pretty sure it’s stress.

You wouldn’t know it to see me. In fact, you wouldn’t even know it to BE me. I look, act, and FEEL very calm most of the time. But I have a feeling this pandemic is getting to me in insidious ways. It may be my new normal. But I’m going to fight it. I’ll reduce my coffee intake, I’ll meditate, I’ll go for a walk, and I’ll watch more comedy. Yes. That’s my plan, anyway.

And I’ll keep taking photos. Here’s a juvenile vermilion flycatcher. He looks pretty chill.

Juvenile Male Vermilion Flycatcher-4

Adult vermilion flycatchers are brilliant red. (I once wrote a song inspired by one.) Young males like the one shown above look like they’ve been partially dipped in a bucket of orange paint. This one’s spreading his tail feathers to sun himself. Maybe I’ll do that today — sun myself, that is. A walkabout in the Arizona sunshine would do my heart good. And maybe it’ll inspire another song!

Here’s a roadrunner I saw a few days ago, also sunning its tail feathers.

Road Runner Preening

He or she (hard to tell the difference) seemed very content to stand still and preen itself while I took its picture, although it did warn me to stay at least six feet away.

Whatever you do today, I hope it’s relaxing and good for your heart … and soul.